Fitness Classes

Zumba Gold*
This easy-to-follow program lets you move to the beat at your own speed. It’s an invigorating, dance fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® provides modified, low impact moves and pacing for a healthy, active lifestyle! 

Classes held Mondays and Wednesdays at 9 a.m. 
$3 per class or purchase a 12 class pass for $30 non-employees / $25 employees & GHS volunteers

Gentle Yoga*
Gentle Yoga is ideal for those in their silver years, those recovering from illness or injury or those with a lower energy or fitness level. It focuses on body awareness, range of motion, functional movement, proper alignment and improved strength and flexibility.  

Classes held Tuesdays at 2 p.m.
$6 per class non-employees / $5 employees & GHS volunteers

Healing through dance and movement is the premise of our Healthy Steps class. This fun, therapeutic exercise and movement program is free-of-charge to all cancer patients from a grant through the Susan G. Komen Foundation.  
Classes held Tuesdays at 3:30 p.m. 

*All Zumba Gold and Yoga Gold participants are required to obtain a physician’s release prior to participation. Please call (225) 237-1568 to find out how to obtain these forms or click here to download a copy. All necessary paperwork must be filled out prior to accepting payment. Cash or credit card payments must be made prior to participation. No personal checks will be accepted. Fees are non-refundable.


Address:8585 Picardy Avenue
Baton Rouge, LA, 70809
(225) 763-4000


Address:3600 Florida Boulevard
Baton Rouge, LA, 70806
(225) 387-7000