Kids' Tips

I cannot believe it’s back to school time! It feels like we just got into the summer camp groove and, bam! Now it’s time for busy mornings filled with sleepy eyes, messy hair, and plenty of quick, on-the-go meals. As a mom of ...

Help your kids start the new school year off on the right foot. From exercise and nutrition, to back packs and sports physcials, here's how you can help: Sleep A good night’s sleep can make all the difference. Children under 13 ...

Strep throat has joined the flu in news headlines, with schools nationwide reporting widespread cases of both illnesses. So, you wake up with a sore throat. Is it from a night of “sawing logs,” a symptom of a cold or allergies, ...

The use of E-cigarettes among teens has put millions of young people on a path to addiction, and the Food & Drug Administration recently took action against retailers and manufacturers for their role in the crisis. The FDA issued fines ...

Even little ones can have fun with this healthy after-school snack. Just make sure to keep fresh fruits, veggies and cheese on hand. And make sure a babysitter or older sibling is available to supervise. Ingredients: Cheese cut into squares ...

Here's how to recognize and respond to possible brain injuries. As concern about concussions among young athletes grows, experts increasingly urge coaches, parents and athletes to learn how to recognize and respond to a concussion. And ...

For most kids, being out of school means less structure and more downtime, which often leads to increased access to phones, tablets and television. Why does it matter? Studies show that excessive screen time can impact the health of both ...

This year’s flu season is one of the worst on record, and has already claimed the lives of 37 children, according to the Centers for Disease Control and Prevention. That’s why it’s so important for your child to get the ...

We all want the very best for our children, and good health tops the list. Childhood obesity is one of the country’s leading public health problems because it can lead to heart disease, Type 2 diabetes, social discrimination, poor ...

Vaccines are a safe and effective way to protect yourself, your family and the community you live in. Smallpox, one of the most horrible diseases in history, no longer exists thanks to vaccines. Here are four more reasons you should ...