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Event Details

Circuit Training

About This Event

  • Event Type:Wellness
Details:

Circuit training is an effective way to keep your workout from growing stale while improving mobility, strength and stamina. These 60-minute sessions include a warm-up phase, training phase, cool down phase and stretching phase. The stations are designed to work the entire body, while offering a low-impact alternative to resistance training.

You must be 18 years of age to participate in Baton Rouge General's fitness classes.

Registration
  • Price: Free
  • Registration Instructions: $5 per session / $40 for 10 sessions