We offer a wide variety of classes for every fitness level. To participate
in Baton Rouge General's fitness classes, click
Get Started below to begin the registration process. A Baton Rouge General fitness
specialist will contact you to coordinate scheduling and payment options.
Small Group Training
Enjoy small group training designed to bring out your inner athlete! In
a group of 8 to 10 people, this class offers a challenging and effective
workout by incorporating strength, flexibility, mobility, and cardio.
Every minute is tailored to your specific level, making this the most
efficient cable-based training and calorie-burning program available.
Specialty Group Fitness Classes
Brains & Balance
Brains & Balance is designed for adults who need to stay mentally sharp
and physically stable. This class helps prevent falls, promotes socialization
and improves the overall quality of life for participants by using various
types of age-specific balance exercises, lower body strengthening and
other fun activities to progressively challenge and train the brain and muscles.
Vinyasa Yoga is a term that covers a broad range of yoga classes. This
style is sometimes also called flow yoga because of the smooth and seamless
way the poses run together, reminiscent of a dance. Breathing is an important
component as well. The teacher will instruct you to move from one pose
to the next while inhaling or exhaling. Expect movement, not just stretching.
The class is good for beginners and experienced Yoga participants.
Group Fitness Classes
Our fitness boot camp mixes traditional calisthenics and body weight exercises
with interval training and strength training. Participants should have
a strong level of cardiovascular fitness and no current musculoskeletal
injuries. The class pushes participants harder than they might push themselves.
Circuit training is an effective way to keep your workout from growing
stale while improving mobility, strength and stamina. These 60-minute
sessions include a warm-up phase, training phase, cool-down phase and
stretching phase. Several stations are designed to work the entire body
while offering a low-impact alternative to resistance training.
Flexibility, mobility, and core strength --- our new 30-minute Core Fit
class helps you achieve all three. As we age, our muscles naturally tighten
and weaken, reducing beneficial ranges of motion and predisposing us to
injury. This class features a step-by-step approach to train your mid-section
to work the way it was intended --- with stability, strength, stamina
and endurance, while adding flexibility and mobility to the joints that
need it the most. The BRG Fit team can help you retrain your "core"
to function at its best.