OBs Answer Most Googled Pregnancy Questions
September 17, 2019

Did you know September is the most popular birth month in the US? According to the U.S. National Center for Health Statistics and the U.S. Social Security Administration, mid-September is found to be the most popular time to give birth. In honor of all the soon-to-be moms, we ...

Is That Lump You're Feeling a Hernia?
September 10, 2019

If you’ve noticed a slight lump or bulge under your skin in your groin or abdomen area that is accompanied by pain or discomfort, you might have a hernia. Hernias most often occur when the stomach or other organs in the abdomen poke through a tear or weak spot in your ...

The Truth About Lice
September 3, 2019

Lice can jump. False. Lice can’t jump or fly (they don’t have wings!). They can only crawl, which is why head-to-head contact is the primary way lice spreads. They can also move around via shared hats, combs or and bedding, but because they die within a day or two ...

Who's binge drinking? The answer may surprise you.
August 27, 2019

When you think of binge drinking, chances are you think of late-night college parties. But a new study shows people guzzling those drinks are actually more likely to be older. The Journal of the American Geriatrics Society recently determined more than a tenth of older adults (65 ...

All About Anemia
August 21, 2019

If you’re feeling constantly exhausted or sluggish, you may have a common blood disorder called anemia. Anemia is a condition in which your body doesn’t have enough healthy red blood cells or they are lacking in an iron-rich protein called hemoglobin. When the number ...

Behind-the-Scenes: What to Expect During an ER Visit
August 13, 2019

You’ve watched the scene unfold on TV: ambulance rushing in, paramedics running a stretcher inside, doctors and nurses flocking to the patient to try to save a life. While the majority of cases seen in an emergency department aren't always so dramatic, when you’re ...

Egg Bites
August 6, 2019

Serves: 12 muffins Serving size: 2 muffins INGREDIENTS 9 large eggs 8 ounces ground breakfast sausage 1 red, green, or yellow bell pepper, or a combination ½ cup frozen spinach, chopped ¼ teaspoon black pepper Shredded cheese (optional), sprinkled on top before ...

Flourless Peanut Butter Banana Pancakes
August 6, 2019

This recipe makes 11-12 pancakes with 1/4 cup pours of batter. They're flour-less, but very flavorful and quick to make! *Please note - they are VERY delicate in the cooking process, once you get the feel for them they will get easier to cook. You must slowly unstick all the ...

Back to School Breakfast & Lunchbox Ideas
August 6, 2019

I cannot believe it’s back to school time! It feels like we just got into the summer camp groove and, bam! Now it’s time for busy mornings filled with sleepy eyes, messy hair, and plenty of quick, on-the-go meals. As a mom of two little ones, I get the time crunch. ...

Should You Be Tongue Scraping?
July 30, 2019

Tongue scraping may seem like another tedious step in your already jam-packed self-care routine, but it’s actually an important part of your oral hygiene and overall health. While we sleep, our digestive system remains awake removing toxins from our body that end up on the ...

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