Posts in December, 2018

Hydration Therapy - All Hype or Real Health Benefits?
December 26, 2018

Staying hydrated is critical to feeling great and maintaining good health and often times people don’t realize how dehydrated they really are. Whether you had a late night of drinking, are recovering from a bad stomach bug, or have a ...

5 Tips for Selecting the Right Activity Tracker
December 11, 2018

With dozens of activity trackers on the market, how do you choose the right one? They all rely on the same core technology, but each brand has a unique design and function. Some target athletes and fitness enthusiasts, while others are ...

Top 10 Gift Ideas for the Health Fanatic on Your List
December 11, 2018

There’s at least one fitness or food fanatic in every family, so we asked our dietitians and personal trainers what the hottest gifts were this year. Here's their top 10, plus a few bonus ideas. Weighted blankets – ...

Osteoarthritis ... 'Wear and Tear' on the Knees
December 4, 2018

Knee problems are a common sign of aging, and the number of knee replacement surgeries is increasing. Last year, about 700,000 knee replacements were performed in the U.S. For most patients, the cause is osteoarthritis, often called ...

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