Posts in February, 2020

One Fish, Two Fish, Good Fish, Bad Fish
February 25, 2020

Fish is one of the healthiest foods out there. Not only is it loaded with important nutrients like protein, Vitamin D and selenium, it is an incredible source of Omega 3 fatty acids. From lowering blood pressure to boosting brain function ...

Is the New Peanut Allergy Drug a Miracle Worker?
February 18, 2020

One in 13 children in the U.S. have a food allergy, and peanut (1 in 50) is one of the most common and can also be the most dangerous. Accidental exposures are frequent – 1 in 4 affected children end up in an ER every year. The FDA ...

The Cooking Oil Conundrum
February 11, 2020

We see you there in the grocery store aisle, scratching your head as you stare at the ginormous selection of cooking oils, trying to make a healthy choice. There are so many options: vegetable, canola, avocado, palm, flaxseed, coconut, ...

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