Sleep Topics

Top 10 Gift Ideas for the Health Fanatic on Your List

There’s at least one fitness or food fanatic in every family, so we asked our dietitians and personal trainers what the hottest gifts were this year. Here's their top 10, plus a few bonus ideas. Weighted blankets – ...

The Effects of Menopause on Women in the Workplace

Menopause, which typically occurs between the ages of 40 and 55, is a perfectly natural part of a woman’s life. On a personal level, it marks the end of the childbearing years. On a professional level, there’s a chance it could ...

Is Your Snoring More Serious Than You Think?

Local vascular surgeon shares personal sleep apnea story and advice. For several years, my wife complained about my increasingly heroic snoring (yes, it’s a clinical term), which led to my side on the receiving end of her elbow ...

Sleep Tight

Getting enough rest is just as important to your overall health as a smart diet or regular exercise. Unfortunately, the holiday hustle and bustle makes it difficult for some people to get enough rest. Family gatherings, travel, ...