Core Fit

Flexibility, Mobility, and Core strength....three components everyone needs to live life at their best. We've condensed them into our new, 30-minute, CoreFit! Class. Learn to move great and feel even better! As we age, our muscles naturally tighten and weaken reducing beneficial ranges of motion and predisposing us to injury. When you add in the amount of time we spend sitting, standing, and working with our hands, it can add up to be a real problem. Spend 30 minutes with us lengthening and strengthening to help reduce pain and improve performance. This isn't the standard "Core" class filled with sit ups, infomercial gimmicks and sloppy medicine ball tosses. No, this class was designed with a step by step approach to train your mid-section to work the way it was intended - stability, strength, stamina, and endurance while adding flexibility and mobility to the joints that need it the most. At BRGFit we believe everyone needs a plan. We believe it starts with learning to stretch properly and retrain your "core" to function at its best... So you can live life at your best!

You must be 18 years of age to participate in Baton Rouge General's fitness classes.

Upcoming Events

Date
Time

Location

Bluebonnet – Employee Gym (Picardy Plaza)

8490 Picardy Avenue
Baton Rouge, LA 70809

Room: Employee Gym (Picardy Plaza)

Registration Type: Other

Registration Info: $5 per session / $40 for 10 sessions