Circuit Training

Circuit training is an effective way to keep your workout from growing stale while improving mobility, strength and stamina. These 60-minute sessions include a warm-up phase, training phase, cool down phase and stretching phase. The stations are designed to work the entire body, while offering a low-impact alternative to resistance training.

You must be 18 years of age to participate in Baton Rouge General's fitness classes.

Upcoming Events

Date
Time

Location

Bluebonnet - Employee Gym (Picardy Plaza)

8490 Picardy Avenue
Baton Rouge, LA 70809

Room: Employee Gym (Picardy Plaza)

Registration Type: Other

Registration Info: $5 per session / $40 for 10 sessions