Vinyasa Yoga is synchronized to the breath, and is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Expect movement, not just stretching. Good for beginners and experienced Yoga participants.

You must be 18 years of age to participate in Baton Rouge General's fitness classes.

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Bluebonnet - Employee Gym (Picardy Plaza)

8490 Picardy Avenue
Baton Rouge, LA 70809

Room: Employee Gym (Picardy Plaza)

Registration Type: Other

Registration Info: $5 per session / $40 for 10 sessions