Wellness Classes

We offer a wide variety of classes for every fitness level. To participate in Baton Rouge General's fitness classes, click Get Started below to begin the registration process. A Baton Rouge General fitness specialist will contact you to coordinate scheduling and payment options.

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Small Group Training

Cable 360°

Enjoy small group training designed to bring out your inner athlete! In a group of 8 to 10 people, this class offers a challenging and effective workout by incorporating strength, flexibility, mobility, and cardio. Every minute is tailored to your specific level, making this the most efficient cable-based training and calorie-burning program available.

Specialty Group Fitness Classes

Brains & Balance

Brains & Balance is designed for adults who need to stay mentally sharp and physically stable. This class helps prevent falls, promotes socialization and improves the overall quality of life for participants by using various types of age-specific balance exercises, lower body strengthening and other fun activities to progressively challenge and train the brain and muscles.

Yoga

Vinyasa Yoga is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga because of the smooth and seamless way the poses run together, reminiscent of a dance. Breathing is an important component as well. The teacher will instruct you to move from one pose to the next while inhaling or exhaling. Expect movement, not just stretching. The class is good for beginners and experienced Yoga participants.

Group Fitness Classes

Boot Camp

Our fitness boot camp mixes traditional calisthenics and body weight exercises with interval training and strength training. Participants should have a strong level of cardiovascular fitness and no current musculoskeletal injuries. The class pushes participants harder than they might push themselves.

Circuit Training

Circuit training is an effective way to keep your workout from growing stale while improving mobility, strength and stamina. These 60-minute sessions include a warm-up phase, training phase, cool-down phase and stretching phase. Several stations are designed to work the entire body while offering a low-impact alternative to resistance training.

Core Fit

Flexibility, mobility, and core strength --- our new 30-minute Core Fit class helps you achieve all three. As we age, our muscles naturally tighten and weaken, reducing beneficial ranges of motion and predisposing us to injury. This class features a step-by-step approach to train your mid-section to work the way it was intended --- with stability, strength, stamina and endurance, while adding flexibility and mobility to the joints that need it the most. The BRG Fit team can help you retrain your "core" to function at its best.

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