Fitness Classes

Zumba Gold*

This easy-to-follow program lets you move to the beat at your own speed. It’s an invigorating, dance fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® provides modified, low impact moves and pacing for a healthy, active lifestyle!

Classes held every Tuesday
9:30 - 10:30 a.m.
Mid City - Wellness Center
$3 per class or purchase a 12 class pass for $30 non-employees / $25 employees & GHS volunteers

Gentle Yoga*

Gentle Yoga is ideal for those in their silver years, those recovering from illness or injury or those with a lower energy or fitness level. It focuses on body awareness, range of motion, functional movement, proper alignment and improved strength and flexibility.

Classes held every Tuesday
2:00 - 3:00 p.m.
Mid City - Wellness Center 
$6 per class non-employees / $5 employees & GHS volunteers

Healthy Steps

Healthy Steps promotes healing through dance and movement. This fun, therapeutic exercise program is free to all cancer patients from a grant through the Susan G. Komen Foundation.

Classes held every Thursday
3:30 - 4:30 p.m.
Bluebonnet - Conference Room 2

Visit our calendar of events to register for a fitness class.

*All Zumba Gold and Yoga Gold participants are required to obtain a physician’s release prior to participation. Please call 225-763-4683 for more information or click here to download a copy of the forms. All necessary paperwork must be filled out prior to accepting payment. Cash or credit card payments must be made prior to participation. No personal checks will be accepted. Fees are non-refundable.