Top 10 Gift Ideas for the Health Fanatic on Your List
There’s at least one fitness or food fanatic in every family, so
we asked our dietitians and personal trainers what the hottest gifts were
this year. Here's their top 10, plus a few bonus ideas.
Weighted blankets – It’s like swaddling for adults. The deep pressure stimulates
the release of serotonin, helping you feel calm and fall asleep easier.
Immersion blender – This powerful little stick blender is small in price but big on
Fitness club membership, personal training session, or class bundle – BRG’s
Health & Wellness Center offers group fitness classes starting at $4 per session or $30 for 10 sessions.
Activity tracker – From calories and steps to swimming and sleeping, an activity
tracker is a crowd-pleaser!
This article can help you select the right one.
Food delivery subscription – This makes eating healthy on a busy schedule doable. Our dietitians
recommend Trifecta, Sunbasket or Factor 75. The Fresh-Pressed Olive Oil
Club is another great subscription-based option.
Journal ... to get all those thoughts and big ideas on paper so you can fall asleep!
Foam roller – For the fitness enthusiast in your life, this small piece of equipment
is a must have to “roll” out those sore muscles.
Fitness evaluation – A gift certificate for a comprehensive body alignment evaluation
is a great, unique gift. This particular assessment is key to injury prevention,
pain reduction, biomechanical efficiency and performance maximization.
Nutrition consultation – Whether it's weight loss or eating healthier, a licensed dietitian
can help tailor an eating plan that works for you. Call BRG's
Health & Wellness Center at (225) 819-1175 to purchase a gift certificate.
Herb mill – Adding freshly-minced herbs to their favorite recipe is faster
and safer with this gadget.
In addition to the herb mill there are plenty of new kitchen tools out
there like oil misters, food containers (try Prepd Pack Lunchbox Set or
LunchBots Bento Food Container), fruit diffusers, salad jars, and, one
of our favorites – the BUTEFO 8 in 1 Kitchen Tool Set - that your
health fanatic will love.
Happy healthy shopping!