Becoming a dad doesn’t just change your sleep schedule and your Netflix watch list, it might also change your health for the better. Turns out, fatherhood comes with some surprising health perks for men.
Studies show that men who become fathers tend to live longer than those who don’t. Why? It could be the motivation to stick around longer for their kids. Dads are more likely to quit smoking, cut back on risky behaviors, and start thinking about regular checkups once there’s a little one depending on them. A study from Oregon State University found that men significantly reduced their criminal behavior and substance use after becoming fathers.
Fatherhood can also bring a stronger sense of purpose and fulfillment. Research indicates that fathers often experience increased happiness and psychological well-being compared to non-fathers. This emotional bond and sense of responsibility can positively impact overall health. One study found that new dads undergo similar emotional changes that mothers experience, attributed to a surge in oxytocin and dip in testosterone.
So this Father’s Day, here’s to the guys who change diapers, coach T-ball, and maybe sneak a few extra veggies onto their plates. Fatherhood isn’t just life-changing, it might just be life-lengthening.
Need help keeping dad healthy? Baton Rouge General is here for you — every step (and dad joke) of the way.