Infertility is a struggle that many couples face but few talk about. If you’ve been trying to conceive for a year without success (or six months if you’re over 35), you’re not alone. About 1 in 5 women experience infertility during their reproductive years.
Infertility can affect both men and women, and the causes vary: hormonal imbalances, ovulation issues, sperm health, age, and even stress or lifestyle habits can play a role. Sometimes, no clear cause is found at all.
The emotional toll is real, but there are steps you can take to support your fertility and overall health while you wait for answers. Things like:
• Eating a balanced diet rich in whole foods, healthy fats and protein
• Limiting alcohol and tobacco use
• Getting regular, moderate exercise
• Managing stress with tools like yoga, therapy or journaling
• Tracking your cycle to better understand ovulation patterns
• Ensuring you’re getting enough sleep and essential nutrients like folic acid and vitamin D
These changes aren’t cure-alls, but they can support your body and help you feel more in control of your health.
Most importantly, don’t wait to seek help. At Baton Rouge General, our team works with trusted fertility specialists to help uncover what’s going on and what options may be right for you. From the first appointment to whatever comes next, we’re here with answers, empathy and support.
Infertility can feel isolating, but you don’t have to face it alone. We’re here for you with care that sees the whole you.