Spending half the day on your feet caring for patients can be demanding physically, mentally and emotionally. The good news? With the right approach, 12-hour shifts don’t just become manageable, they can actually work in your favor. Here are some tips nurses use to stay energized during the day and to recover after a long stretch.
Pace Yourself During Your Shift
Think of your energy like a resource you budget throughout the day. Short breaks are part of good nursing practice. Even five minutes to sit down, stretch, or drink water can give you the reset you need to stay sharp and compassionate for the remainder of your shift. Some nurses swear by setting mental “checkpoints,” for example, pausing for a quick snack mid-morning, doing a short stretch around lunch, and taking a quiet moment in the afternoon. These small acts add up to a big difference in stamina and focus.
Shoes Matter More Than You Think
Nurses put in miles during a single day, walking hallways, standing at bedsides, and rushing to emergencies. The wrong footwear magnifies that strain and can lead to blisters, back pain and even injuries over time. Investing in high-quality nursing shoes is essential. Look for footwear that offers cushioning, arch support and slip resistance. Many nurses also recommend compression socks to improve circulation and reduce swelling during long hours.
Lean on Your Team
On a long shift, especially during the busiest moments, relying on your colleagues is what makes the difference between barely keeping up and providing excellent, safe care. Strong teamwork means asking for help when you need it, offering support to others and communicating clearly. Long shifts feel lighter when you know you’re not alone, and strong teamwork helps create a culture where everyone feels supported.
Prioritize Sleep
It’s easy to underestimate just how much rest matters when you’re adjusting to long shifts, nights or rotating schedules. Many new nurses quickly discover that fatigue affects concentration, reaction time, and decision-making, all of which are critical to patient care. Aim for at least 7–8 hours of sleep and build a consistent bedtime routine that signals your body it’s time to rest. If you’re working nights, blackout curtains, white noise machines, and avoiding caffeine toward the end of your shift can make daytime sleep more restful.
Twelve-hour shifts will always be demanding, but with the right habits, you can have the balance and flexibility many nurses love. At Baton Rouge General, we understand the demands that come with a nursing career and provide resources and support that help our nurses succeed in their roles and build lasting careers. Click here for more information about nursing careers at BRG.