Our Nutrition Principles

If you can’t pronounce it or recognize it, it doesn’t belong on your plate. We keep our ingredients simple, fresh, and as close to their natural state as possible. Our meals are crafted from real, minimally processed, nutrient-dense foods, without artificial flavors, preservatives, or unnecessary additives to fuel your body, sustain energy, and promote long-term wellness.

Instead of highly processed oils, we use healthier fats like avocado oil, olive oil, butter, and beef tallow that support heart and brain health. 

We’ve eliminated industrial seed oils (like soybean, canola, and corn), which are heavily refined, often hidden in prepared foods, and increasingly associated with emerging health concerns particularly around inflammation, metabolic health, and overall well-being.

Every dish is designed to give you more of the good stuff - vitamins, minerals, healthy fats, lean proteins and less of the empty calories to support digestion, immune function and energy balance. 

We minimize added sugars and refined grains, which can disrupt metabolism and lead to energy crashes. Instead, we use natural sweeteners like raw honey, monk fruit, and stevia. When it comes to grains and flours, we prioritize grain-free, lower-glycemic alternatives such as almond, coconut, and tapioca to create meals that satisfy without spiking blood sugar.
 

Our food is prepared fresh in-house, including our grab-and-go options, using the same principles as our plated meals. From soups to sauces, we prepare our meals right here, not pulled from a package. Fresh food just tastes better (and is better for you).

Our meats are free from nitrates and preservatives, so you get the protein you need without the additives you don’t.

No two people eat the same way, and that’s okay. Whether you’re looking for low-carb, plant-based, or just a balanced plate, we’ll help you find the options that match your health goals and taste buds.