Fitness

At our Health & Wellness Center, we offer many options to help meet your specific fitness goals.

Our Services:

1:1 Personal Training $60/hour

Weight management program designed to improve strength and flexibility.

Functional Range Conditioning $75/hour

Functional Range Conditioning (FRC) is a joint specific training program that focuses on the movement patterns needed for effective exercise. FRC focuses on maintaining internal structures for purposeful and effective movement to occur.

Movement Analysis $75

A head-to-toe screening that assesses range of motion, strength, balance, and functional movement with recommended corrective exercise.

*Provided free of charge annually for all GHS employees

Home Gym Program $60

Designed for any traditional use, containing cardio recommendations, nutrition information, warm-up and cool down information, mobility, and 20 unique training sessions.

Generalized Stretching $25/30 minutes

Choose from full upper or lower body passive stretch session designed for warm up or recovery with workout

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