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Lunch & Learn: Processed foods - How are they affecting your health?

About This Event

  • Event Type:Lunch & Learns

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Processed foods like crackers and chips, deli meats, jarred sauces and dressings, and frozen meals are convenient. But, they usually contain hidden sugar, sodium, trans-fats, additives and preservatives, which can negatively affect your health - leaving you feeling sluggish or with digestive issues. When making lifestyle changes toward a healthier diet, it’s important to focus on wholesome foods with ingredients you can recognize and pronounce. Join Kristin West, registered dietitian with Baton Rouge General’s Health and Wellness Center, to learn how to make better food choices as well as the benefits of cutting down on processed foods.

  • Price: Free
  • Registration Instructions: Online Registration