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Egg Bites

Serves: 12 muffins

Serving size: 2 muffins


  • 9 large eggs
  • 8 ounces ground breakfast sausage
  • 1 red, green, or yellow bell pepper, or a combination
  • ½ cup frozen spinach, chopped
  • ¼ teaspoon black pepper
  • Shredded cheese (optional), sprinkled on top before baking


  1. Preheat oven to 350 degrees, spray a muffin tin with non-stick cooking spray or coconut oil. Set aside.
  2. Brown the ground sausage in a medium-sized pan over medium heat.
  3. In a large mixing bowl, whisk the eggs, then mix in the sausage, bell peppers, kale, and black pepper. Pour the mixture into muffin tins, filling ¾ of the way. Sprinkle with cheese (optional). Bake for 20-25 minutes.
  4. Allow the muffins to cool for 5 minutes, use a knife to loosen from the sides.

Egg bites can be frozen. To reheat, microwave for 1-2 minutes before serving.