Egg Bites

Serves: 12 muffins

Serving size: 2 muffins

INGREDIENTS

• 9 large eggs
• 8 ounces ground breakfast sausage
• 1 red, green, or yellow bell pepper, or a combination
• ½ cup frozen spinach, chopped
• ¼ teaspoon black pepper
• Shredded cheese (optional), sprinkled on top before baking

INSTRUCTIONS

1. Preheat oven to 350 degrees, spray a muffin tin with non-stick cooking spray or coconut oil. Set aside.
2. Brown the ground sausage in a medium-sized pan over medium heat.
3. In a large mixing bowl, whisk the eggs, then mix in the sausage, bell peppers, kale, and black pepper. Pour the mixture into muffin tins, filling ¾ of the way. Sprinkle with cheese (optional). Bake for 20-25 minutes.
4. Allow the muffins to cool for 5 minutes, use a knife to loosen from the sides.

Egg bites can be frozen. To reheat, microwave for 1-2 minutes before serving.