Blogs

With all the goodies and holiday parties this time of year, it can be difficult not to overindulge. In fact, most Americans will gain at least a pound ...

With the onslaught of goodies, from grateful patients to department potlucks and holiday parties, it can be difficult not to overindulge. In fact, ...

Many people spent hours of their childhood at the dinner table, forced to clean their plate no matter how much they hated those green peas. While ...

If you know, you know: migraines can be debilitating and for some can have a significant impact on daily life. They affect 18% of all women and 6% of ...

There are plenty of fish in the sea and researchers believe that adding them to your diet could have lasting, positive effects on your health. Packed ...

Eating healthy is tough, especially in Louisiana. Between southern delicacies and sweet treats, choosing the best foods for our heart health is not ...

Many people have rushed to stock up on Emergen C, Elderberry syrup, and Vitamin C gummies in an attempt to boost their immune systems and keep their ...

No matter what your Thanksgiving will look like this year, it will almost certainly will include food - usually enough for leftovers. To avoid ...

Living through a historic pandemic brings many uncertainties and challenges. From taking on the role of home schooling, filing for unemployment, or ...

How much fiber is enough? There are some tell-tale signs when your body isn’t receiving enough fiber - constipation, constantly feeling hungry, or an ...

Your immune system – made up of your skin, gut, mucus and lymph nodes – is your body’s built-in protection against viruses and bacteria. Without it, ...