News & Blog

Did you know that at least 25% of people snore nightly? While some of these people are “simple snorers,” many suffer from a serious sleep disorder. ...

Are you waking up a lot at night? Are you keeping others awake with your snoring? Does fatigue slow you down during the day? Difficulties getting good ...

From healthcare workers and plant personnel to law enforcement and truck drivers, nearly 15 million Americans do shift work. And among those who start ...

We all know that getting a good night’s rest is key to better, more productive days, but sleep may also be a key factor in regulating appetite and ...

Sleepless nights lead to unhappy, stressed days that can have a real impact on your health. And unfortunately, women tend to have more sleep problems ...

Having weird dreams lately? You aren’t alone! Since the coronavirus outbreak, we’re hearing about lots of sleep issues, including strange dreams. So, ...

There’s at least one fitness or food fanatic in every family, so we asked our dietitians and personal trainers what the hottest gifts were this year. ...

Menopause, which typically occurs between the ages of 40 and 55, is a perfectly natural part of a woman’s life. On a personal level, it marks the end ...

Local vascular surgeon shares personal sleep apnea story and advice. For several years, my wife complained about my increasingly heroic snoring (yes, ...