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October 31, 2025
Extra Hour, More Trouble?
When daylight saving time ends this Sunday, most of us celebrate the idea of an “extra hour” of sleep...
At The Wellness Studio, our individual counseling and therapy services provide a safe, supportive space to talk openly, work through challenges, and learn healthy ways to manage stress, relationships, and emotions. Whether you’re navigating anxiety, depression, grief, or major life transitions, our licensed counselors meet you where you are and help you build the tools to move forward with confidence.
Who We Help
We offer counseling for children ages 8 and older, teens, and adults. Our therapists can help with:
- Anxiety, panic attacks, and constant worry
- Bariatric assessment
- Depression and loss of motivation
- Grief and loss
- Family and relationship challenges
- Low self-esteem and body image concerns
- Coping with chronic illness or life changes
- School or work-related stress
- Trauma recovery
- Setting and achieving personal goals
What to Expect
Your first visit includes a conversation and assessment to help us understand your goals and experiences. Together, you and your counselor will develop a plan that feels comfortable, practical and meaningful to you. Sessions are confidential and designed to help you:
- Gain self-awareness and confidence
- Develop healthy coping strategies
- Strengthen communication and relationships
- Create a renewed sense of purpose and balance
- Learn to navigate stress, change, and conflict more effectively
We use evidence-based counseling methods and assessments tailored to your needs to help you recognize patterns, strengthen coping skills and find real solutions in your daily life.
Become a Patient
For more information or to book an appointment visit The Wellness Studio or call 225-448-3359.
Learn More Call to Schedule
